Staying active does not require a gym or expensive equipment. Home workouts are a great way for beginners to start exercising and build healthy habits.
1. Bodyweight Squats
Squats help strengthen your legs and core. Start with 10–15 repetitions.
2. Push-Ups
Push-ups work the chest, arms, and shoulders. Beginners can start on their knees.
3. Plank
The plank improves core strength. Hold for 20–30 seconds.
4. Jumping Jacks
This is a simple cardio exercise that increases heart rate.
5. Lunges
Lunges help improve balance and leg strength.
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