Health & Fitness

Author: student

  • Simple Healthy Habits for Everyday Life

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    Living a healthy lifestyle is not only about exercise and diet. Small daily habits can make a big difference to physical and mental well-being. 1. Drink Enough WaterStaying hydrated helps with energy, focus, and overall health. 2. Get Enough SleepQuality sleep supports recovery, mood, and concentration. 3. Stay Physically ActiveEven light activities like walking can…

  • Healthy Meal Ideas on a Budget

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    Eating healthy as a student does not have to be expensive. With smart choices, you can prepare nutritious meals while staying on budget. 1. Oatmeal with FruitOatmeal is affordable, filling, and easy to prepare. 2. Grilled Chicken with RiceA simple meal that provides protein and energy. 3. Eggs and VegetablesEggs are cheap and high in…

  • 5 Easy Home Workouts for Beginners

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    Staying active does not require a gym or expensive equipment. Home workouts are a great way for beginners to start exercising and build healthy habits. 1. Bodyweight SquatsSquats help strengthen your legs and core. Start with 10–15 repetitions. 2. Push-UpsPush-ups work the chest, arms, and shoulders. Beginners can start on their knees. 3. PlankThe plank…