Health & Fitness

Category: Workouts

  • 5 Easy Home Workouts for Beginners

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    Staying active does not require a gym or expensive equipment. Home workouts are a great way for beginners to start exercising and build healthy habits. 1. Bodyweight SquatsSquats help strengthen your legs and core. Start with 10–15 repetitions. 2. Push-UpsPush-ups work the chest, arms, and shoulders. Beginners can start on their knees. 3. PlankThe plank…